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Reflexology is an ancient practice of stimulating areas of the feet that correspond to the body with specific hand, thumb, and finger techniques.  Originally known as reflex zone therapy, reflexology is a holistic healing method which involves pressure and massage of reflex points found on the feet, hands, and ears. These body parts represent a microcosm of the body, with all organs, glands and other body parts laid along ten energy zones which end at the feet, hands and ears. Vital energy circulates throughout the body and travels along these energy zones. If this energy becomes blocked, the part of the body relating to the blockage is affected.

The pressure and massage techniques of reflexology are designed to dissipate these energy blocks. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, reflexology promotes the body to heal itself. Reflexology is also an extremely effective therapy in cases of stress, tension and tiredness, in turn acting as a preventive measure against ill health.