This class will be held at Fitness 4 U.  We are currently in the process of planning when our next class will be held.  Please continue to check back or leave a message with us.  During this time Adam, will explain the importance and effects of proteins, carbohydrates, and fats.  There will be plenty of time to ask questions.  There will be refreshments provided as well. 

If you would like to preregister or have further questions feel free to call us or email:  The cost of the class is $45.00 and last for four weeks.

Thank you for your inquiry,

The Fitness 4 U Team