Our Services:

Personal training sessions are available for everyone no matter what your current fitness stage is. We will help you find your optimal target heart rate training range, setup and demonstrate the exercises to you that will enable you to achieve your fitness goals.

Post rehab training sessions are offered to clients who have been discharged from their Physical Therapist, Physician, or Chiropractic care.

Paired training sessions are available for clients who wish to exercise with a friend or spouse. In order to ensure effective training for each person, the maximum number of participants is two.

Massage therapy sessions are offered to clients looking for relaxation and
stress-relief or for those who may suffer from soft tissue or muscular disorders. These sessions maybe given on a massage therapy table or a massage therapy chair, depending on your preference and time.

Reflexology is an ancient practice of stimulating areas of the feet that correspond to the body with specific hand, thumb, and finger techniques.

Corporate seminars are available currently on prevention of repetitive injuries in the work place. They can be designed to meet your specific company needs. Lecture fees are based on the location and length of the seminar.

Corporate chair massage is available for businesses that would like to offer a little more to their employees. Ask your employer about offering chair massage at work!