Follow this link to return to the home page. Follow this link to learn about our staff. You are currently on the Services Page. Follow this link to learn about our group classes. Follow this link to learn about our rates. Follow this link to view our testimonials page. Follow this link to view our equipment. Follow this link to contact us.
Welcome:
Tom Battaglia, American Council on Exercise (ACE) Certified Personal Trainer and Licensed Massage Therapist, founded Fitness 4 U, Inc. in May of 1999. Fitness 4 U is a privately owned company that offers personal training and massage therapy.

Our Statement:
Fitness 4 U is dedicated to provide individuals with ongoing education, motivation, assistance and continued health! Each of your goals become our goal.
Career Opportunities
Our Supplements
 

Reflexology :

Reflexology stimulates the release of endorphines, which are the body's natural pain killers. It also is an affective mood enchancer.

Inflammation can be relieved so easily because there is a reflex point on the foot that releases corticosteroids, which are the body's own anti-inflammatory.

What is it good for?
 -Relaxation
-Stress reduction
-Aches and pains
-Boosts immue system
-Can effect diabetes, hypertension, even kidney stones

Try it for:
-Sinus relief, head aches
-Back problems, sore knees and hips
-Chronic lung conditions (i.e. asthma, bronchitis)
-Inflammation anywhere
-Improving circulation
Skin problems (acne, psoriasis)

Back to Services



  
e-mail: webmaster ©Fitness 4 U 2011 All Rights Reserved Fitness 4 U: 513-932-5449