What We Offer

Personal Training Sessions

Sessions are available for everyone - no matter your current fitness level.
• Your initial 45-60 minute consult is completely free.
• Your trainer will help you discover your optimal heart-rate training range
• Your trainer will setup and demonstrate the exercises selected for your individualized program.
• Training sessions are available for 30 or 60 minutes.
• We provide towels and a water station for your convenience.Your initial consult is free  please allow 45 minutes to an hour.  During your workout we have hand towels and a water dispenser for convenience, most clients bring a sports bottle to fill.

 

Principle Of Individual Differences:

Means that, because we all are unique individuals, we will all have a slightly different response to an exercise program.

Personal training sessions are available for everyone no matter what current fitness stage. We will help you find your optimal target heart rate training range, as well as setup and demonstrate the exercises that will enable you to achieve your fitness goals.

Pair Training

We offer small group training for those who wish to train with a friend or family member.  This is a proven training method to add more fun and support with a loved one.